Daily Water Intake Calculator
Estimate your daily water needs based on your weight and activity level.
Your Details
Why is Hydration Important?
Staying hydrated is crucial for your overall health. Water regulates body temperature, lubricates joints, and helps transport nutrients to give you energy and keep you healthy. This calculator provides a general recommendation for your daily water intake based on common guidelines. Individual needs may vary based on health, climate, and other factors. It's always a good idea to drink water consistently throughout the day.
Related Tools
80/20 Zone Calculator
Calculate your training zones.
BMI Calculator
Calculate your Body Mass Index.
Body Fat Calculator
Estimate your body fat percentage.
Body Type Calculator
Determine your body shape.
Calorie Calculator
Estimate your daily calorie needs.
VO2 Max Calculator
Estimate your maximum oxygen uptake.
Due Date Calculator
Estimate your baby's due date.
HIIT Timer
Timer for high-intensity interval training.
Ideal Weight Calculator
Estimate your ideal body weight.
Macro Calculator
Calculate your macronutrient needs.
Pace Calculator
Calculate your running pace.
Period Calculator
Estimate your next menstrual cycle.
Pregnancy Calculator
Track your pregnancy week by week.
Race Predictor
Estimate finish times for various races.
Backpack Weight Calculator
Calculate the total weight of your backpack.
Baseball Stats Calculator
Calculate common baseball statistics.
Visual Acuity Test
A suite of vision screening tools.