Macronutrient Calculator
Calculate your daily macronutrient needs based on your calorie intake and diet type.
Your Diet Plan
Daily Macronutrient Goals
Your results will appear here.
What are Macronutrients?
Macronutrients, or "macros," are the three main types of nutrients your body needs in large amounts: protein, carbohydrates, and fat. Each provides energy in the form of calories and plays a unique role in your body's functions.
- Protein (4 calories per gram): Essential for building and repairing tissues, such as muscle.
- Carbohydrates (4 calories per gram): The body's main source of energy.
- Fat (9 calories per gram): Important for hormone production, vitamin absorption, and as a source of stored energy.
This calculator helps you determine the grams of each macronutrient you should consume daily based on your total calorie goal and a chosen dietary approach (like balanced, low-carb, or keto).
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